youll have to listen hard, il be typing it :lol: im guessing your ones will be chrome? you need to take the grilles apart, very easy just be carful not to brake the clips theres around 6 of these on each grille side grille will then come apart in two pieces. ignore the black bit for now as your not painting that bit. first thing to do is get a grey scotch pad, or 800 wet and dry. flatten the chrome down to its all roughed up . clean and bits off, microfibre cloth will work good enough. spray on a plastic primer, few coats will be needed with a few mins between coats. leave to dry for a few hours/ overnight. flat down with 800 wet to give the paint a nice key and to remove any marks etc. clean off again. spray a black base coat down leaving few mins between coats, dry off , can use the wifes hairdryer if need be ;) once thats dry spray on your clear coat again leaving a few mins between coats. leave to dry in a dust free place, airing cupboard is a good place. id leave over night myself. once dry you can either leave it like it is with a glossy coat are grab the scothc pad to make it matt. then clip it all back together. SIMPLES B)